Socialization Can Have Many Health Benefits

As you get older, you may notice yourself starting to feel lonelier than you did before. Getting around and socializing is more difficult than it used to be when you were younger. But did you know there are many benefits of staying active and connected to others? Several studies have shown the following benefits of socialization.

Benefits of Socialization

You may live longer – Staying connected may have overall health benefits.
Your physical health may be better – Socialization may help build a stronger immune system.
Better mental health – Interacting with others lightens your mood and feelings of depression may decrease.
You may lower risk of dementia – Socializing is good for your brain health.
Purposeful living – Socializing gives your everyday activities more purpose and meaning.

How to Socialize as You Get Older

There are many ways to engage with others such as walking with friends, singing in a choir, and volunteering at your favorite charity organization. Find things that you enjoy and try to participate as much as you can, especially as you get older. Even having friends over for a cup of tea and a good chat will make your day brighter and give you many of the easy benefits of socialization. If you stay active and social as you age, the research shows that your physical and mental health will benefit.

Westminster Towers’ residents have the best of both worlds by having many social opportunities within our senior living community as well as in the local community at large. You can experience the benefits of socialization every day! If you want to learn more about the wonderful programs offered at Westminster Towers, please contact us today. We would be glad to introduce you to some of the wonderful people who call Westminster Towers home!